josephc0917's Journal, 15 September 2023

體重96.8
體脂34.2
基代1730
肌肉60.42
骨3.2
😱😱😱昨天回來1公斤多

213.4 lb Lost so far: 0 lb. Still to go: 213.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 September 2023:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carb: 91.41g. Dinner: 雞腿便當. more...

gaining 17.0 lb a week

Comments

還來不及消化吧！

15 Sep 23 by member: chenxxxcccc

約哥假日到了😊

15 Sep 23 by member: 饞嘴小尼

不能說

15 Sep 23 by member: josephc0917


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josephc0917's weight history