Weigh In record (no journal entry) for 10 September 2023
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2028 kcal
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Fat: 62.05g | Prot: 85.95g | Carb: 186.90g.
Breakfast: Whole Milk. Lunch: Blue Moon Belgian White, Great Value Buffalo Chicken Wings. Dinner: Light Beer , Logan's Roadhouse French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Guinness Draught, Ginger Ale . more...
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gaining 23.8 lb a week
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