Weigh In record (no journal entry) for 10 September 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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3398 kcal
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Fat: 113.21g | Prot: 123.56g | Carb: 484.17g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Simply Orange Simply Lemonade, Farm Rich Breaded Mozzarella Sticks, 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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losing 8.4 lb a week
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