Weigh In record (no journal entry) for 09 September 2023
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187.8 lb
Lost so far: 13.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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3135 kcal
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Fat: 102.46g | Prot: 117.85g | Carb: 423.10g.
Breakfast: Phoskitos Phoskitos, Quaker Avena Integral, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Dinner: Frigo Dracula, Magnum Almond, Hacendado +Proteínas Leche Desnatada, Arroz Blanco, Calamares al Vapor o Hervidos. more...
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steady weight
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