Weigh In record (no journal entry) for 10 September 2023
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188.3 lb
Lost so far: 12.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1971 kcal
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Fat: 81.15g | Prot: 69.14g | Carb: 238.73g.
Lunch: Magnum Almond, Macarrones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Helado Vainilla Chocolate y Nata, Hacendado +Proteínas Leche Desnatada, Twix Twix, Leche (Leche Entera). more...
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gaining 3.1 lb a week
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