|
😀
|
146.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1455 kcal
|
Fat: 84.88g | Prot: 59.07g | Carb: 110.81g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Rote Paprika. Snacks/Other: Ritter Sport Schokolade Nugat, Fettreduzierter Milchkaffee. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|