Weigh In record (no journal entry) for 08 September 2023
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129.4 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1527 kcal
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Fat: 63.26g | Prot: 107.79g | Carb: 134.29g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Pipas de Calabaza Naturales, Esgir Mix Cereales, Hacendado Chocolate Negro 72%, Hacendado +Proteínas, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero. Lunch: Hacendado Grana Padano, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Risotto de Champiñones, Puleva Mantequilla con Sal. Dinner: Canela, Hacendado Anacardo Natural, Manzana, Aceite de Oliva Extra Virgen, Hacendado Queso Mozzarella, Tomates. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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