Weigh In record (no journal entry) for 07 September 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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3916 kcal
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Fat: 137.12g | Prot: 158.29g | Carb: 514.93g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Cheddar Cheese , Beef, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Dinner: McDonald's Vanilla Shake - Large, McDonald's McDouble. more...
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losing 3.3 lb a week
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