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Malenagb
Journal
07 Sep 23
Malenagb's Journal, 07 September 2023
Malenagb's Profile
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Weigh In record (no journal entry) for 07 September 2023
129.4 lb
Lost so far:
28.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2023:
1966 kcal
Fat: 60.36g | Prot: 110.98g | Carb: 163.87g.
Breakfast:
Esgir Mix Cereales, Hacendado Pipas de Calabaza Naturales, Hacendado Chocolate Negro 72%, Plátano, Té Verde, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero.
Lunch:
Arroz Blanco Cocido, Pollo con verduras.
Dinner:
Tiras de Pollo, Cerveza.
Snacks/Other:
Hacendado Choco Leche.
more...
2562 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
losing 1.5 lb a week
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