Weigh In record (no journal entry) for 05 September 2023
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1092 kcal
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Fat: 69.77g | Prot: 67.35g | Carb: 53.45g.
Breakfast: Whole Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Honey , Olive Oil , Sunny Select Classic Caesar Croutons, Kale . more...
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losing 9.8 lb a week
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