Weigh In record (no journal entry) for 05 September 2023
|
179.8 lb
Lost so far: 41.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
590 kcal
|
Fat: 47.00g | Prot: 22.00g | Carb: 40.00g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sola Deliciously Seeded Bread, Garden Lites Spinach Egg White Frittatas. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|