Weigh In record (no journal entry) for 03 September 2023
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139.9 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1059 kcal
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Fat: 39.99g | Prot: 117.98g | Carb: 63.21g.
Breakfast: Huevo, Lidl Claras de Huevo, Elevenfit Harina de Avena. Lunch: Aguacate, Tomates, Meatprotein Hamburguesa de Pollo Sabor Barbacoa, Lechuga de Hoja Verde. Dinner: Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Aguacate. Snacks/Other: Zumub 100% Whey Isolate Vainilla, Milbona Queso Fresco Batido 0%, Hacendado Crema de Cacahuetes Cremosa, Aguacate. more...
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losing 6.9 lb a week
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