I'm back , heavier unfortunately but I'm here and ready to go back down 🤞
|
183.6 lb
Lost so far: 20.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1371 kcal
|
Fat: 59.05g | Prot: 108.47g | Carb: 105.93g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Tomatoes, Aldi Bacon. Lunch: Bananas , Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Tesco Medium Avocado. Dinner: Vegetable Stew (without Meat), Deer Game Meat . Snacks/Other: Tesco Cocktail Sausages, Robinsons No Added Sugar Orange Squash, Coffee. more...
|
gaining 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|