Weigh In record (no journal entry) for 04 September 2023
|
129.9 lb
Lost so far: 28.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1523 kcal
|
Fat: 70.87g | Prot: 104.13g | Carb: 112.07g.
Breakfast: Té Verde, Hacendado Pan de Fibra y Sésamo, Kiwi, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, ElPozo Jamón Cocido Extra 92%, Huevo. Lunch: Hacendado Lasaña Boloñesa. Dinner: Hacendado Choco Leche, Aceite de Oliva Extra Virgen, Hacendado Queso Mozzarella, Hacendado Tomate Pera, Hacendado Pechuga Fileteada de Pollo. more...
|
|
2447 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|