Weigh In record (no journal entry) for 03 September 2023
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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974 kcal
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Fat: 33.84g | Prot: 45.00g | Carb: 125.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Daisy 4% Small Curd Cottage Cheese, Quaker Rice Cakes - Butter Popcorn. Dinner: Cheese Pizza with Vegetables. more...
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losing 3.5 lb a week
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genigail's weight history
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