Weigh In record (no journal entry) for 02 September 2023
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130.1 lb
Lost so far: 28.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1520 kcal
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Fat: 67.81g | Prot: 105.09g | Carb: 105.43g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Aceite de Oliva Extra Virgen, Tomates Cherry, ElPozo Jamón Cocido Extra 92%, Hacendado Crackers Espelta, Entrepinares Queso Tierno, Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Eroski Ensalada Variada, Hacendado Queso Tierno de Vaca , Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Eroski Barra de 6 Cereales. more...
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losing 3.1 lb a week
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