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SherrieC
Journal
21 Mar 15
SherrieC's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
206.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2015:
2048 kcal
Fat: 73.69g | Prot: 105.40g | Carb: 252.50g.
Lunch:
Chicken Lo Mein.
Dinner:
Food Club Crinkle Cut French Fried Potatoes, Tyson Foods Crispy Chicken Strips.
Snacks/Other:
Celery, Fiber One Chewy Bars - Oats & Chocolate.
more...
2963 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Elliptical Machine - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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