Weigh In record (no journal entry) for 31 August 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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635 kcal
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Fat: 19.74g | Prot: 14.84g | Carb: 99.12g.
Breakfast: Кофе с Молоком, Зеленое Яблоко, Слобода Йогурт Спелый Персик. Snacks/Other: Кофе с Молоком, Русский Хлеб Хлеб Черный, Окей Винегрет с Квашеной Капустой . more...
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gaining 17.0 lb a week
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