sarahlynn24's Journal, 03 October 2009

yay! I lost the pound! lol now to reach a number I haven't seen yet...

229.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 19.18g | Prot: 20.46g | Carb: 70.54g.   Breakfast: plum, Just Fruit Blackberry spread, sara lee whole wheat bread. Lunch: chicken ranch gordita. more...

3566 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...