Samuel73's Journal, 20 March 2015

189.4 lb Lost so far: 12.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 45.62g | Prot: 69.93g | Carb: 388.07g.   Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Danone Yogur Natural Azucarado, Danone Yogur Natural Azucarado, Tomate Frito, Hacendado Spaguetti. Dinner: Carrefour Sobaos Pasiegos, Leche Entera, Cola Cao Cola Cao Original, Coca-Cola Coca-Cola (Lata). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...