Weigh In record (no journal entry) for 29 August 2023
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216.6 lb
Lost so far: 35.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1347 kcal
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Fat: 63.36g | Prot: 138.92g | Carb: 54.37g.
Lunch: Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Guacamole, Sour Cream, Great Value Finely Shredded Mozzarella Cheese, Kroger Beef Fajitas , Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Equate High Protein Nutritional Shake Chocolate , Jell-O Lemon-Lime Sugar Free Gelatin Snack, Equate High Protein Nutritional Shake Chocolate . more...
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losing 0.3 lb a week
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 Comments
30 Aug 23 by member: LadyinDenim
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Thanks, Lady! Idk too much about other places, but I can tell I'm getting a LITTLE glute muscle back that I've lost from years of sitting on my arse. It has gotten so flat & squishy, when it was my best physical quality when I was young! 😂 When I was young & active (but not even lifting weights), 175lbs looked good on me at a curvy size 8. I might just keep my actual weight goal at that instead of 150. We will see.
31 Aug 23 by member: ZenusWarriorPrincess
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