Weigh In record (no journal entry) for 27 August 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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3358 kcal
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Fat: 83.69g | Prot: 97.82g | Carb: 555.77g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: 14" Pepperoni Pizza , Lucerne 1% Lowfat Milk, Orange Juice , Kraft Macaroni & Cheese as Packaged. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Vanilla Ice Creams . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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losing 11.2 lb a week
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