Weigh In record (no journal entry) for 28 August 2023
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132.9 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1266 kcal
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Fat: 58.83g | Prot: 63.81g | Carb: 116.82g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Kiwi, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Larsa Queso en Lonchas, Huevo. Lunch: Aceite de Oliva Extra Virgen, IFA Eliges Salteado Tradicional, Arroz con champis, Hacendado Chuletas de Sajonia. Snacks/Other: Hacendado Choco Leche, Hacendado Mini Caritas, Hornimans Infudren. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours. more...
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gaining 1.5 lb a week
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