Weigh In record (no journal entry) for 24 August 2023
|
186.3 lb
Lost so far: 14.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
1709 kcal
|
Fat: 28.97g | Prot: 111.76g | Carb: 210.52g.
Lunch: Hacendado Macarrones, Central Lechera Asturiana Leche Desnatada, Filete de Ternera. Dinner: DIA Havarti Light, Oldenburger Queso Gouda Light, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Central Lechera Asturiana Leche Desnatada, KAS Limón, Mahou 5 Estrellas, Amstel Radler, Carrefour Zumo Melocotón Uva. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|