Weigh In record (no journal entry) for 24 August 2023
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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806 kcal
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Fat: 51.18g | Prot: 39.91g | Carb: 53.59g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Tangerines (Mandarin Oranges), Hard-Boiled Egg. Dinner: Havarti Cheese, Walmart Mini Croissant. Snacks/Other: Fresh Lemon Juice, Bragg Apple Cider Vinegar, Water. more...
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3917 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Do It Yourself (DIY) - 3 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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losing 0.7 lb a week
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