Weigh In record (no journal entry) for 23 August 2023
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131.8 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1536 kcal
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Fat: 79.03g | Prot: 108.98g | Carb: 87.42g.
Breakfast: Larsa Queso en Lonchas, Huevo, Arepa con avena y semillas de lino ind. Lunch: IFA Eliges Salteado Tradicional, Aceite de Oliva Extra Virgen, Patata, Pechuga de Pollo sin Piel. Dinner: Danone Oikos Griego Yogur Natural, IFA Eliges Maíz Dulce en Grano , Tomates Cherry, Dodoni Queso Feta, Florette Primeros Brotes Classics. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours. more...
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losing 7.7 lb a week
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