Weigh In record (no journal entry) for 22 August 2023
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132.9 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1497 kcal
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Fat: 51.09g | Prot: 62.62g | Carb: 144.08g.
Breakfast: Té Verde, Hacendado Pipas de Girasol Naturales, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Kiwi Verde, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Larsa Queso en Lonchas, Huevo. Lunch: Huevo, Ensalada de lentejas y arroz. Snacks/Other: Piña Colada, Cerveza, Helado. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours. more...
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gaining 2.2 lb a week
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