Weigh In record (no journal entry) for 21 August 2023
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331.4 lb
Lost so far: 16.6 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1067 kcal
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Fat: 56.83g | Prot: 103.47g | Carb: 46.91g.
Breakfast: Earthbound Farm Organic Baby Spinach, Good & Gather Apple & Gouda Smoked Chicken Sausage, Good & Gather Apple & Gouda Smoked Chicken Sausage. Lunch: Good & Gather Smoked Honey Turkey Breast, Good & Gather Apple & Gouda Smoked Chicken Sausage. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli Flower Clusters , Cooked Broccoli. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Sargento Natural Sliced Colby-Jack Cheese, Sargento Natural Sliced Colby-Jack Cheese, Sargento Natural Sliced Colby-Jack Cheese, Sargento Natural Sliced Colby-Jack Cheese. more...
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steady weight
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