Samuel73's Journal, 17 March 2015

188.9 lb Lost so far: 12.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 34.36g | Prot: 75.15g | Carb: 263.67g.   Breakfast: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Garbanzos, Sopa de Pollo con Fideos. Dinner: Hacendado Jamon Cocido Extra, Tortilla Francesa, Pan Blanco, Bimbo Pan de Molde. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...