Weigh In record (no journal entry) for 18 August 2023
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126.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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719 kcal
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Fat: 22.01g | Prot: 22.66g | Carb: 118.79g.
Breakfast: Silk Almond For Coffee, Blueberries . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Roti, Olive Oil , Cooked Okra. Dinner: Olive Oil , Flatout Flatbread, Sunrise Tofu Extra Firm, Spinach , Club House Piri Piri, Cherry Tomatoes. Snacks/Other: Quaker Crispy Minis Cheddar, Blueberries , Violife Vegan Cheese, Blueberries , White Grapefruit Juice , Que Pasa Nacho Tortilla Chips . more...
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gaining 1.4 lb a week
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