Weigh In record (no journal entry) for 18 August 2023
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213.8 lb
Lost so far: 9.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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380 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 52.00g.
Lunch: Maruchan Ramen Noodle Soup - Soy Sauce Flavor. more...
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gaining 3.5 lb a week
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