Weigh In record (no journal entry) for 18 August 2023
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109.3 lb
Lost so far: 2.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1488 kcal
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Fat: 116.30g | Prot: 86.82g | Carb: 19.96g.
Breakfast: Amettler Quefir de Vaca, Ka.Kaw Chocolat Noir 100%, Vell Beemster Gouda, mix graines toastées, Philadelphia Original Philadelphia , Exquisa Cottage Cheese . Lunch: Aldi Gouda Holland, Organic Bio Chocolat 100% Cacao, Saucisson Sec, Carrefour Lomo, Chorizos, Labeyrie Jambon Ibérique Pata Negra, Babybel Mini Babybel, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Poivrons Verts. Dinner: Organic Bio Chocolat 100% Cacao, Fromage de Brebis, Vell Beemster Gouda, Lidl Gouda Holland , Jambon Cru, Carrefour Lomo, Chorizos, Labeyrie Jambon Ibérique Pata Negra, Kom Vida Kombucha. more...
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losing 3.1 lb a week
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