Weigh In record (no journal entry) for 17 August 2023
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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920 kcal
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Fat: 38.80g | Prot: 38.36g | Carb: 116.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Publix Chicken Salad, Iceberg Lettuce (Includes Crisphead Types), ShopRite 40 Calorie Bread - Italian, Tostitos Bite Size Gold Tortilla Chips. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Ground Turkey , Brown Rice (Medium-Grain, Cooked) . more...
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losing 1.4 lb a week
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genigail's weight history
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