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Malenagb
Journal
17 Aug 23
Malenagb's Journal, 17 August 2023
Malenagb's Profile
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Weigh In record (no journal entry) for 17 August 2023
131.4 lb
Lost so far:
26.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
1313 kcal
Fat: 57.02g | Prot: 67.27g | Carb: 120.44g.
Breakfast:
Té Verde, Hacendado Arándanos Congelados, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero Natural, Larsa Queso en Lonchas, Huevo, Aceite de Oliva Extra Virgen, Tomates Cherry.
Lunch:
Huevo, Ensalada de lentejas y arroz.
Dinner:
Consum Empanadilla de Pollo.
more...
2158 kcal
Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours.
more...
losing 7.7 lb a week
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