Weigh In record (no journal entry) for 12 August 2023
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132.1 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1769 kcal
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Fat: 89.21g | Prot: 62.28g | Carb: 165.61g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Kirkland Maple Syrup 100% Pure, Tortitas con agua. Lunch: Entrepinares Queso Tierno, Hacendado Tortilla de Patata con Cebolla. Dinner: Entrepinares Queso Tierno, Hacendado Crackers Espelta. more...
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losing 9.3 lb a week
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