Weigh In record (no journal entry) for 09 August 2023
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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354 kcal
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Fat: 14.03g | Prot: 9.06g | Carb: 51.87g.
Breakfast: Quaker Large Flake Oats, Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar. more...
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losing 7.0 lb a week
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