Weigh In record (no journal entry) for 09 August 2023
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109.8 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1388 kcal
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Fat: 108.69g | Prot: 84.17g | Carb: 18.24g.
Breakfast: Carrefour Cheddar, Carrefour Yaourt au Lait de Chèvre, Bonneterre Chocolat Noir 100%, Lidl Bacon Fumé. Lunch: Bonneterre Chocolat Noir 100%, Auchan Poivrons Rouges, Émile Noël Olives Noires au Naturel , Reflets de France Emmental de Savoie IGP, Lidl Bacon Fumé, Auchan Fromage de Chèvre Frais, Mayonnaise Ordinaire, Oeuf Dur. Dinner: Fromage Cheddar, Auchan Fromage de Chèvre Frais, Caillette, Haricots Verts Cuits (à partir de Frais), Tomates. more...
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1166 kcal
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Activities & Exercise:
Sleeping - 22 hours and 35 minutes, marche - 1 hour and 25 minutes. more...
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steady weight
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