Weigh In record (no journal entry) for 08 August 2023
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109.8 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1453 kcal
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Fat: 111.31g | Prot: 82.96g | Carb: 19.32g.
Breakfast: Noisette, Fromage Cheddar, Lidl Bacon Fumé, Reflets de France Emmental de Savoie IGP, La Vie Claire Chocolat Noir 100% Cacao, La Chèvrerie Yaourt au Lait de Chèvre. Lunch: Mayonnaise Ordinaire, Courgette, Émile Noël Olives Noires au Naturel , La Vie Claire Chocolat Noir 100% Cacao, Germline Kombucha Original au Thé Vert, Biocoop Chocolat Noir 100%, Oeuf Dur, U Saumon Fumé Sauvage. Dinner: Labeyrie Jambon Ibérique Pata Negra, Bonneterre Chocolat Noir 100%, Reflets de France Emmental de Savoie IGP, Germline Kombucha Original au Thé Vert, Markal Graines de Courge Bio, Tomates. more...
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1283 kcal
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Activities & Exercise:
marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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