Weigh In record (no journal entry) for 07 August 2023
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109.8 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1576 kcal
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Fat: 123.68g | Prot: 79.01g | Carb: 20.23g.
Breakfast: Noisette, Fromage Cheddar, Lindt Excellence 100%, Emmental. Lunch: Fromage Cheddar, Reflets de France Emmental de Savoie IGP, Markal Graines de Courge Bio, Germline Kombucha Original au Thé Vert, Maquereau, Biocoop Chocolat Noir 100%, Tomates. Dinner: Noisette, Vita D'or Bio Huile Vierge de Noix de Coco, Tomates, La Vie Claire Chocolat Noir 100% Cacao, Germline Kombucha Original au Thé Vert, Reflets de France Emmental de Savoie IGP, Fromage Cheddar, Iswari Cacao Cru en Poudre, Vahiné Noix de Coco Râpée, Bonneterre Lait de Coco , Oeuf Dur. more...
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1266 kcal
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Activities & Exercise:
marche - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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