Weigh In record (no journal entry) for 06 August 2023
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338.6 lb
Lost so far: 9.4 lb.
Still to go: 208.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1220 kcal
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Fat: 57.50g | Prot: 44.00g | Carb: 145.00g.
Breakfast: Dave's Killer Bread Good Seed Bread, IHOP Pepper Jack Cheese, El Milagro Corn Maize Tortillas, Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: General Mills Cheerios Oat Crunch Berry, Dave's Killer Bread Good Seed Sprouted Wheat Bread. Dinner: Culver's Milk 1%. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Chocolate Covered Almonds. more...
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losing 8.4 lb a week
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