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95 cm Bauchumfang
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221.3 lb
Lost so far: 15.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2499 kcal
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Fat: 45.09g | Prot: 118.11g | Carb: 403.32g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Kartoffeln, Gut & Günstig Gourmet Rohschinken, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Obstkuchen. more...
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losing 2.4 lb a week
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