Aaronloseweight's Journal, 04 August 2023

202.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 68.22g | Prot: 87.31g | Carb: 87.03g.   Breakfast: Half and Half Cream, Whole Milk. Lunch: Sabra Breakfast Avocado Toast, Robeks Juice ABC. Dinner: Great Value Buffalo Chicken Wings, Beef Meatballs, Chick-Fil-A 12 Ct Grilled Nuggets. more...

2908 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...