ZenusWarriorPrincess's Journal, 02 August 2023

216.2 lb Lost so far: 35.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2023:
492 kcal Fat: 40.97g | Prot: 32.89g | Carb: 0.53g.   Dinner: Pickled Egg, Swaggerty's Farm Mild Country Sausage Patties. more...
steady weight

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Watch out for packets of chili seasoning. I read one recently that has maltodextrose and MSG. In my daughter's kitchen - I mixed my own from her spices. 
03 Aug 23 by member: erikahollister
I always mix my own to Erika, way too many shady ingredients in both Chili and Taco seasoning. I buy Chili powder, cumin, oregano and garlic powder in bulk sizes all the rest come in smaller bottles, but those are my main go-to's 
03 Aug 23 by member: debrafrederick
Okay try 5 miles instead 😅🏃‍♂️🤸‍♀️🎶🎵 
03 Aug 23 by member: MattRide
Can you guys still see all of that?? I deleted the entire thing last night after having some self-reflection & realizing that I was being way to hard on myself. I also realized that I am letting the scale have way to much power over me. I am trying to refocus on what is important AGAIN - HEALTH! 
03 Aug 23 by member: ZenusWarriorPrincess
@Deb & Erika... I mix my own as well. 
03 Aug 23 by member: ZenusWarriorPrincess
@Matt... OK. That might be doable, if I push really hard...lol. 
03 Aug 23 by member: ZenusWarriorPrincess
It's gone 
03 Aug 23 by member: LadyinDenim
Thanks, Lady! 🙂  
03 Aug 23 by member: ZenusWarriorPrincess

     
 

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