josephc0917's Journal, 02 August 2023

體重96.2
體脂33.8
基代1730
內臟16
肌肉60.36
骨3.2
平盤🤔🤔🤔

212.1 lb Lost so far: 0 lb. Still to go: 212.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 August 2023:

856 kcal

Fat: 15.67g | Prot: 61.06g | Carb: 111.91g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 雞腿便當. more...

steady weight

Comments

穩穩的👍👍👍

01 Aug 23 by member: 尼歐NEO

昨天又吃了一個胡椒餅今天要補漁了💪

01 Aug 23 by member: josephc0917

😁😁

01 Aug 23 by member: 努力中的自己

留給捕魚表現👍

02 Aug 23 by member: chenxxxcccc

完了沒買到賽百味

02 Aug 23 by member: josephc0917


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josephc0917's weight history