Weigh In record (no journal entry) for 01 August 2023
|
163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1539 kcal
|
Fat: 55.09g | Prot: 76.25g | Carb: 186.61g.
Breakfast: Plain French Toast Sticks, Great Value Enriched White Bread, Smithfield Naturally Hickory Smoked Bacon, Boar's Head Baby Swiss Cheese, Kroger Eggs (Large). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Eat Smart Asian Salad Mix, Hill Country Fare Breaded Popcorn Chicken, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|