Aaronloseweight's Journal, 29 July 2023

After run

200.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 35.27g | Prot: 47.78g | Carb: 9.43g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg (Whole) , Whole Milk. more...

3123 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...