Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aaronloseweight
Journal
29 Jul 23
Aaronloseweight's Journal, 29 July 2023
Aaronloseweight's Profile
< Previous Entry
|
Next Entry >
After run
200.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
558 kcal
Fat: 35.27g | Prot: 47.78g | Carb: 9.43g.
Breakfast:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg (Whole) , Whole Milk.
more...
3123 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aaronloseweight's weight history
view complete history