Weigh In record (no journal entry) for 26 July 2023
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183.2 lb
Lost so far: 17.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2347 kcal
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Fat: 90.67g | Prot: 104.34g | Carb: 278.80g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Quaker Avena Integral. Dinner: Hacendado Chocolate con Leche con Arándanos Rojos, Almendras y Avellanas, Central Lechera Asturiana Leche Desnatada, Carbonell Aceite de Oliva Virgen Extra, Oldenburger Queso Gouda Light, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Chocolate con Leche con Arándanos Rojos, Almendras y Avellanas, Plátano, Alubias Cocidas Vegetarianas. more...
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gaining 7.7 lb a week
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