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Bleh. Shitty week, only down 1.2lbs. Good diet is continuing to work, but I need to really step up the exercise.
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286.2 lb
Lost so far: 28.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1549 kcal
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Fat: 67.04g | Prot: 52.57g | Carb: 190.78g.
Breakfast: Everything Bagel, Garden Vegetable Cream Cheese. Lunch: Barq's Root Beer, Cherry tomatoes, Red onions, Bacon bits, Green peppers, Cucumber, Ranch dressing, Lettuce, Croutons, Ranch dressing, Cucumber, Croutons, Bacon bits, Red onions, Green peppers, Cherry tomatoes, Lettuce. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Honey, Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Oriental Stir-fry. more...
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3830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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