Weigh In record (no journal entry) for 24 July 2023
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109.8 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1473 kcal
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Fat: 113.78g | Prot: 81.34g | Carb: 18.28g.
Breakfast: Carrefour Tomme de Chèvre, Bonneterre Chocolat Noir 100%, le Chevrier du Crays Chèvre Frais Ail et Fines Herbes, Jambon Cru, Pudding chia psyllium cacao. Lunch: Carrefour Tomme de Chèvre, Bonneterre 100% Cacao Gingembre Confit, Bonneterre Chocolat Noir 100%, Jaune d'Oeuf, Petit Navire Saumon Fumé Sauvage D’Alaska, Laitue, Huile d'Olive Extra Vierge. Dinner: Jambon Cru, Bonneterre 100% Cacao Gingembre Confit, Bonneterre Chocolat Noir 100%, Carrefour Tomme de Chèvre, Marque Repère Fromage Blanc de Campagne au Lait Entier, Germline Kombucha Original au Thé Vert, Saucisson Sec, Super U Chorizo. more...
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losing 0.8 lb a week
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