josephc0917's Journal, 22 July 2023

體重95.7
體脂33.8
基代1722
內臟脂肪16
肌肉60.1 骨3.2

211.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:

963 kcal

Fat: 51.12g | Prot: 93.75g | Carb: 28.69g. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

losing 1.5 lb a week

Comments

看吧484 我就說天天天花板會瘦🤣🤣🤣

22 Jul 23 by member: gulinlin

0.1?

22 Jul 23 by member: josephc0917

吃太少了😁😁

22 Jul 23 by member: 努力中的自己

🤣🤣🤣🤣

22 Jul 23 by member: laimay

吃太少？

22 Jul 23 by member: 尼歐NEO


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josephc0917's weight history